Quinoa is a great option for runners because it's a seed that is a complete protein (it contains all 9 essential amino acids). So, it's great for just about everyone, including those who are gluten free, vegetarian and vegan. Below are two of our favorite quinoa recipes, one for the morning and one for the evening. Both are easy to make and great for pre and post runs.
Quinoa Kale Salad - this salad is easy to make and you can incorporate whatever veggies you like best. We recommend cooking quinoa ahead of time and then using it throughout the week.
Ingredients:
2 cups kale, finely chopped
4 oz grilled chicken or fish
1/2 cup cooked quinoa
Unlimited veggies
Directions:
Cook quinoa according to instructions
Cook protein until cooked through
Toss kale, quinoa, protein and veggies together and top with your favorite salad dressing
Great post run meal or bring it for lunch to power you through your afternoon run
Morning Quinoa Bowl - this is a great breakfast option for a long run day. Cook your quinoa ahead of time.
Ingredients:
1/4 cup cooked quinoa
1 tbs silvered almonds
1/2 tsp cinnamon
1 cup milk (almond, rice or regular)
1 tbs maple syrup
1/2 banana, sliced
Directions:
Combine all ingredients, minus the banana, in a 2 quart saucepan
Heat on medium-low, stirring, until the quinoa has soaked up the liquid
Add more milk until the consistency suits you.
Slice the banana and add on top, add extra cinnamon if you wish!