After an intense "Abcember" workout at Cadman Plaza on Saturday morning, we spent the afternoon making gingerbread cookies.
Here's our workout - 3x per set, 30-60 seconds each:
1) Plank to left side plank to right side plank to plank (3o seconds each)
2) Tricep dips (30 seconds)
3) Bridge leg extensions (30 seconds each leg)
4) Superman (60 seconds)
5) Pushups (30 seconds)
6) Walk outs (60 seconds)
7) Toe touch crunches (60 seconds)
8 ) Russian Twists (30 seconds)
9) Crazy Ivans (30 seconds each side)
10) Leg Raises (30 seconds)
11) Opposite Arm/Leg Extensions (30 seconds each side)
12) Spiderman - holding plank & bringing knee to outside of arm (30 seconds)
Here are our cookies!
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