Inspiration

A Personal Account of Filling an Olympic Athlete’s Shoes - Destination Race Preparation 101

What happens when you wake up the morning of race day to discover not that you forgot your running shoes, but you flew all the way across the country with two right shoes?   You might laugh at how ridiculous and far-fetched this sounds – but it’s possible – and it happened to yours truly last weekend after flying across the country from NYC to Portland, OR to run in the Eugene Women’s Half Marathon the following day.  For proof, check out the race recap newspaper article featuring my story.

How does this happen?  When packing my shoes for the two-day trip, instead of grabbing a right and left shoe from the shoe basket filled with three pairs of the same running shoe, I looked at the tread on the bottom of each of the six shoes and packed the two with the least amount of wear and tear.   Not smart - I realize this now especially since the tread on all of my left shoes is significantly more worn down in the same spot than my right shoes.

Unfortunately, I packed the morning of my flight and mentally spaced on this important piece of information.  So, the night before the race, I laid out my gear including my timing chip, bib, running shoes and even my hair rubber bands failing to notice what was missing - my left shoe!   It wasn’t until I went to put my shoes on before walking out the door thirty minutes before the race started that I became aware of my ridiculous mistake.

How do you fix this problem? It was too early and there wasn’t enough time before the start to buy a new pair of shoes.  My cousin, who was running the race with me, had a bunch of extra pairs of running shoes in her car, but she wears a full size smaller than I do.   At this point, my only options were to run in two right shoes or cram my size 9.5 feet into size 8 running shoes.   Neither of these would get me through the race uninjured, or even to the finish line.  I was only running this race as part of my training for the NYC marathon in November.  On the other hand, how could I forgo running in the race when the entire point of my trip was the race???  So I put on a pair of muddy size 8’s and headed to the start.

By the time we arrived at the start, my feet were going numb and I was losing circulation in one of my big toes.  My cousin, still determined to find me a pair of shoes that fit well enough for me to make it through the race still standing, walked right over the announcers at the starting line who were busy getting the runners fired up with enthusiastic yelling over a loud speaker system and asked them to make a special announcement.  Moments later, over a thousand runners and spectators heard, “if anyone has an extra pair of size 9.5 running shoes to lend to a runner who just flew in from Brooklyn, please come see us at the starting line.”

At first, all I could hear was the sound of several runners sympathetic sighs for the runner from Brooklyn without shoes.  Then a woman holding a newborn walked over to me and said she wears a size ten and asked if that would work.  Without hesitation, I immediately accepted her offer and began to take off the size 8’s that were killing me.  As I was lacing up the size 10’s, another woman started telling me how I was borrowing the shoes of an Olympic runner (who also happened to be the race director), Nicole Teter.  This wasn’t intimidating or anything!

The race was starting in less than three minutes, so I thanked Nicole profusely and confirmed that she would be at the finish so I could return the shoes before moving into the crowd of runners waiting behind the starting line.  As they played the national anthem over the speaker systems, my cousin and I fumbled with the plastic zip tie that attached my timing chip to the shoes I had just borrowed (from an Olympic Athlete!).  Official race photos from the start show all the runners bouncing up and down waiting for the gun to off except for the two of us who were bent over dealing with my shoes.  The actual race turned out to be a beautiful course and my time was right on target for my goal pace that I’ve set for the NYC marathon and my feet felt great the entire race.

Although the race was amazing, the most memorable part by far was the finish.  Apparently, my story caught several peoples’ attention and when they announced Jessica Green from Brooklyn, NY as I crossed the finish several people I’ve never met before came right over to celebrate my finish and ask for a race recap.  I was then shooed over to the tent where my shoe donor, i.e. the race director and Olympic athlete, was sitting.  We exchanged laughs, talked about the course and the freight train delay less than a mile into the course (see linked article for more details).  Then the press came over to interview me about my shoe debacle for the race recap article in Eugene’s newspaper.  For a brief moment in time, I felt like I had stepped into the spotlight as a professional athlete – and I LOVED every second of it.

A very special thank you to Nicole, for your generosity and charitable giving (she told me to keep the shoes!) and my cousin for coming up with the idea to ask the announcers to make a request over the speakers for an extra pair of size 9.5 shoes and for all of those responsible for a great race experience.

Next time I travel out of town for a race, I guarantee you that I’ll be wearing my running shoes during the drive or flight there and when I line up at the start of future races I’ll be smiling about the time I successfully filled an Olympic athlete’s shoes for the Eugene Women’s Half Marathon!

By Jessica Green - Hot Bird Running Co-Owner & Coach

Talking 'bout those _____ long runs

Remember Mad Libs? I always think of those when I'm on my long runs: Meghan _____(verb) over the Brooklyn Bridge and feels _____ (adj). After 7 miles she's _____(adj) and needs some _____(noun). At mile 13, she's thinking ________ (R rated phrase). That's pretty much the dialog I have with myself during marathon training long runs. Sometimes those words are: happy, fresh, invigorated and the phrases are: I could keep running! However, a lot of the time, the words and phrases are a bit more off-color and not suitable for all viewing eyes.

I've learned to love the runs where my body hurts and I mentally feel beat up. I allow myself to say "this run sucks" because I finish it and put those miles behind me. I believe that if you get the crappy miles out during training runs, you'll only have good, strong miles left for your race.

So, play the Mad Libs game this weekend during your long run. Fill in the blanks with whatever adj, noun, verb or phrase you choose. Just remember, you are out there, putting one foot in front of the other so throw in a positive word every now and then! Share your adjs, nouns, verbs, phrases from your long with us.

Running: Taking Me by Surprise

Megan Englebrecht Running in Prospect Park Megan in Prospect Park

By Megan Englebrecht

I was your occasional treadmill runner. 2.0 – 2.8 miles at a pace of 6.4 tops. Running, I thought, was dull and difficult. Between the years of 2006 through 2009, I would schlep to the Irving Place NYSC after work with the rest of every young professional, living between Murray Hill and the East Village. With me, I carried every piece of my day. I would wait in line, dreading when it was my turn run on that loud, shaky machine. My brain reeling with the coulda-woulda-shoulda’s of my life.

My treadmill jogs were completely dependent on my iPod, and the music video playing on VH1. Beyonce I found motivating, Fox News I did not. And because of the strict 30 minute rule during peak hours, I skipped any attempt at a warm-up and went for my fast pace immediately off the bat. Ten minutes in and I was uninterested, winded and distracted by what the “real” runner next to me was watching on CNN. An inner dialogue took me over.

“That runner must run races, maybe even marathons. They are running at 8.0 mph!...Should I have sushi or another one of Amy’s organic, frozen dinners? Can I even afford sushi tonight?...Is that Lindsay Lohan on CNN? How does she have time to make movies, go to court and stay so svelte?! Ugh.”

“I am not a Runner,” I told myself.

It was during this time, too, that I told myself, “I hate my job, and I am not the kind of person to up and quit my career for work that is more creative, fulfilling and beneficial to the community in which I live….I mean, I’m already 26 years old!?”

I think I might have prayed for something in my life to change. A change of some kind started to easily blow though my life when I found yoga, again. I was casually committed to a yoga practice in college; as a former dancer my body took to the movement, the choreographed sequences, and the student-teacher dynamic. The difference between then and now was that I needed yoga. Yoga gave to me a connection between mind, body and spirit. I learned to breathe in a fast-paced, chaotic and uncertain city. I gained back confidence my body, in my strength, in my grace.

Yoga crept into my life in other ways, too. And though the two may not be inextricably linked, I ended up quitting my hated job. I attained a certification in Pilates, and began to grow with the company lululemon. Somehow living outside of my comfort zone began to feel…good.

“Who am I?” I joked with friends and family as my life transitioned into something different. Even though up until a month ago, “I am not a Runner,” was still in my vernacular. The universe must have heard my declaration, because it introduced to me my run coach, Jessica Green.

“You are a Runner,” Jessica said to me. “No, I am not.” Thus began a series of motivational emails that left me with no choice but to try, yet again, an attempt to run. And run I did [at one of Hot Bird Running's Tuesday night Brooklyn Bridge Park Group Workouts]. We started slow in the Brooklyn Bridge Park, at a ten-minute mile pace. She broke up our 3.5 mile run with some strength training; my strong suit from all the yoga. Somehow she made running light and easy. I didn’t focus on the heat, on the heaving of my lungs, nor the beginnings of a cramp in my side waist. Instead, I looked out to the Brooklyn Bridge and appreciated the view of a city that I love. I met Emma, a lovely new mom in the neighborhood who used to run marathons! I focused on Jess’s persevering positivity and explanation of tricep dips on the park bench. I actually had fun.

That was a month ago, and I am still running on my own and with Jess. I joked about signing up for a race. Then I actually did sign up for a race.  Rock 'n' Roll New York 10k in Prospect Park October 22nd! “Who am I?” The answer seems to be always-changing. In this life, living outside of my comfort zone, I surprise myself everyday. And it feels pretty good.

Megan is the Showroom Manager at lululemon athletica Brooklyn. Megan is from Cincinnati and now resides in Williamsburg. She is a yogi, runner, foodie, wino and creator of Possibility.

Running in the Rain

A special and humongous thank you to all who joined us on our run in Prospect Park last night with the lululemon run club! What a spectacular run! Light rain, a park all to ourselves, mist in the air, Jaema's first time getting muddy from a run, our newest Brooklyn runners taking on the hills as if they've been running for years not one month, Corey's new lulu addition to her wardrobe, Dan THE Man, Meghan noticing the waterfall for the first time ever after years of running in Prospect Park and, of course, a camera to document it all!

Bring it on, Rain!

Oh no. I’m not a runner.

By Jaema Berry 

That’s what I would say to anyone who was silly enough to mistake me for someone who might someday run.  Here’s the thing - if you passed me on the street now, in my mid-twenties, you’d probably just see an average, reasonably-athletically-built woman. But when forced to run, that body would spontaneously combust.

It started long ago.  I was, for lack of a better term, the fat kid.  Most people have a less fortunate-looking year or two of adolescence.  I had a rather husky… decade.  It started in elementary school and lasted through several formative years, then I hit high school and just kinda stretched out.  Thank goodness.

I am also a dancer.  (What? How did that happen?  Very supportive teachers and family and a strange lack of self-awareness, I think.) I could stretch and pose and move for days, as long as it didn’t include a push-up, any sort of machine, or, heaven forbid, running. After a brief and less-than-stellar foray into third-grade soccer, I never ran more than the required gym class mile.

Also, it should be noted, I have many runner friends.  I’m a hardcore marathon cheerer.  I’m a cooker of pasta meals the night before races for my carb-loading runner roommates.  I also believe that reasonably athletic people can start running pretty easily. I would even encourage it!

But me?!  Helloooo, I’m not a runner!  I’m a dancer and a former husky kid!  My body is CLEARLY not cut out for running.  My knees are bad.  I’m not “strong” or “athletic.”  I can’t run unless I’m being chased by a giant monster… down a hill.

I held this point of view for about 15 years.  (Out of 25.  That’s significant.  At age 9 I wasn’t holding ANY point of view about exercise.)  I would (and did) try almost any form of exercise, and enjoy it, but no running.  Then one day, my coworker Meghan Reynolds, after hearing my familiar “ME?! RUN?! HELL TO THE NO,” said to me something along the lines of “You gotta man up. Just run 2 minutes, then walk 2 minutes, and start from there.”  She’s got a pretty no-nonsense way of expressing herself, and after I huffed and puffed in my head about how that was ridiculous, she doesn’t know what it’s like to be in my body, I’ll keel over, I probably won’t make it and my legs will fall off and I’ll die and THEN she’ll be SO WRONG, I realized this:  I believe myself to be in decent shape.  I believe any of my friends who are in decent shape could run for two minutes.

It’s probably pretty ridiculous that I think I can’t.

I stewed on this, and then I tied my shoelaces.  I was literally so scared I almost threw up.

And then, I ran.  Two minutes running, two minutes walking.  For 3.5 miles.  And then I drank some water.

That was it!

I made it!

Are you shocked???!  Duh, of course not.  But this was revelatory.  And here’s what else: that was about a month ago.  Since then, I have run at least once a week… and it’s even getting easier.

Moral of this story?  I invented lots of crazy things about myself and my (non)abilities.   Know what I mean?  Maybe it’s not running—maybe it’s first dates.  Or cooking.  Or public speaking.  Or writing a blog.  There’s something you see lots of normal people doing on a daily basis, but you’ve decided that it’s off-limits to you.

If I can run, then trust me, whatever it is, it’s not off-limits.  Get a friend to come with you, man up, and just do it for two minutes and see if you die.  No?  Okay great.  Lesson learned.

Jaema Berry is a dancer, yogi and assistant manager at lululemon athletica Brooklyn Showroom.

Digging Deep...for your teammates

There were 2 miles left, I had just crested the top of a pretty steep climb and I felt like giving up. The cyclists passed on words of support: “it's all downhill from here” and “you can do it”. I didn't believe a word of it. My knee was throbbing, I could hardly bend it, I was close to tears and I wanted to give up. Somehow I dug deep and made it to the finish line. It wasn't my prettiest finish yet I pushed through and completed 187 miles with 5 friends.

Looking back at the race, I now know what motivated and pushed me to finish those grueling last 2 miles. It wasn't my own personal pride or competitive streak; it was knowing that 5 of my teammates were waiting for me so we could cross the finish line together. They had supported me so diligently during my 14 mile leg, my scary nighttime leg and there they were at the top of that hill, cheering and taking pictures.

I dug deep and finished strong for my team. I wanted to finish for them, to run across that finish line with them, to sit (outside the van!) and share a beer with them and congratulate ourselves on a job well done. There aren't many running experiences that are team oriented. I relish the Ragnar Relay because of the team bonding experience that happens inside and outside the van.

Meghan's playlist to get you movin'

Music can change a run. These are the current songs that make me move and give me that extra kick during my runs. Enjoy!

You Are the Best Thing - Ray LaMontagne. Start your run with this song and give yourself some credit, you are the best thing - you're walking out the door to run.
Alligator - Tegan and Sara - a little pep...slow and steady for the first mile.
Find Your Love - Drake. I love the beat of this song.
Yo Ne Se Manana (Salsa Version) - Luis Enrique. Salsa music comes on and I just naturally want to dance. This song gets me moving and feeling loose.
Rabbit Heart (Raise It Up) - Florence and the Machine. Builds momentum; I feel like my run is just starting
All of the Lights - Kayne West. Just try and not speed up when this song comes on
Please Don't Go - Mike Posner - Ditto.
Rude Town (Rihanna/Usher remix) - DJ MZ. Fun and funky.
Check It Out - Will.i.am & Nicki Minaj. Video Killed the Radiostar...updated and will.i.am-fied.
Dj Got Us Fallin In Love Again - Usher ft Pitbull. See a hill - put this on repeat.
Undercover Martyn - Two Door Cinema. Good for strides, tempo intervals. Watch the video and figure out what's going on! It'll keep you laughing.
Loca - Shakira. Because who isn't a little crazy. Finish your run strong!

I Will...

I (Meghan) had the opportunity to hear Matt Long speak yesterday at the Jack Rabbit Run Expo in NYC. I've met him and heard him speak before but I will never grow tired of hearing his story and experiences. He is walking inspiration.

If you have ever told yourself that you can't do something or constantly say "I wanted to but...", read his story: http://mattslongrun.com/

And repeat these words:
No longer will i wish...
No longer will I want...
from now on...
I WILL.

Goal Setting: Elevate Your World

Just as there is no right way to live, there is no right way to determine your goals. Your life and your goals are up to you. How you define and write your goals has significant impact on your life. A written, measurable goal with a deadline will help train your subconscious to live into the possibility of your goal becoming a reality.

Goal setting is accessible and available to everyone. Don't let the “don't knows” or the “can'ts” rule your life. Take 10 minutes and answer the following questions:


  1. In 30 seconds or less, write out your 3 most important goals in your life right now
  2. What would you do if you won $100 million in the lottery tomorrow?
  3. In looking back over all the things you have done in your life, what type of activities, what sort of circumstances give you your greatest feeling of importance, of mental well being, of self-esteem? What makes you feel the best?
  4. What great thing would you dare to dream if you knew you could not fail?

Use your answers as a guiding light to creating your goals. And make them SMART: Specific, measurable, articulate, realistic and timely.

In other words:

1) Write your goals in the affirmative: “I am a non-smoker” instead of “I don't smoke".

2) Write your goals in the first person & present tense: “I have traveled outside the US” instead of “i hope to be able to travel outside the US".

3) Be specific: “I have run the NYC Marathon” instead of “I have run a marathon”.

4) Make your goals measurable: “I run 5 days a week” instead of “I train for a marathon”.

5) Give a by-when: “I run the NYC marathon by November 2012”.

Now go forth and write your goals. Include all aspects of your life: personal, health, career, family. Write your goals and post them where you can see them everyday. Accept changes, create BHAGs (Big, Hairy, Audacious Goals) and live into the possibility of creating the life you want.